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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Gratitude: The Science of Why It Matters

Gratitude: The Science of Why It Matters

2020 has undoubtedly been a hard year for everyone. We’ve wrestled with a pandemic, a global shut-down, unpredictable and explosive politics, and a generalized sense of anxiety.I’m certain that, if someone had asked any of us in January what we thought this year would be like, none of us would have predicted this. Perhaps unsurprisingly,Read More…

Why We Need to Practice Stillness

Why We Need to Practice Stillness

Our current cultural moment is complex and nuanced. Southern California is well-known for being fast paced, with fast cars and fast people, a place filled with side hustles and overworked professionals. Even on our days off, our schedules are jam packed with social engagements and obligatory errands. We are chronically tired, forgetting to prioritize sleep,Read More…

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