So, there’s this wild story about a co-worker who was giving therapy to someone in the ICU, thinking the patient was just super sedated. Turns out, the patient had passed away an hour earlier. Yes, you heard that right. The therapist was moving and bending a patient who wasn’t even alive. When they found out,Continue Reading »
When my patients recognize the difference between how I practice and other therapists, they almost always ask me these questions: Where are you from?Did you learn here or in Korea?Do you do it differently because you trained in another country? Well, thank you but no thank you for reminding me that even after over 20Continue Reading »
To be honest, I’m tired of being asked over and over again what technique I practice. Before beginning treatment, patients often ask this, and I tend to respond back with the question: “What do you mean by a technique? I am a physical therapist and I do physical therapy.” Then, after they have finished their session,Continue Reading »
Unfortunately, people like you who suffer from low back pain experience a roller coaster ride of emotions. For the first few days, you are hopeful. You feel the pain radiating in your back but hope that, one morning, it will magically disappear. When it doesn’t, you start to search online. We call this “consulting Dr.Continue Reading »
You might not think it, but how you walk matters. I’m serious. Walking right is one of the simplest and most important ways to keep your knees, hips, and back from hurting. There are many different ways to walk, but not all of them keep you from pain and enable you to walk long distances without tiring.Continue Reading »
I distinctly remember when my 17 year old teenage son wanted to go to the movie theater with me: I knew it was a rare opportunity, so I didn’t want to miss it. The problem was, though, that we ended up watching a movie one wouldn’t want to watch even after the film goes toContinue Reading »
One of the questions I’ve been asked most frequently as a physical therapist is: “what exercises do I need to do?”. There are so many different kinds of exercises, from stretching, cardio, core, resistance, and balance, all the way through to breathing and everything in between. With different names such as Yoga, Pilates, Crossfit, andContinue Reading »
Blue zones are regions of the world in which people live much longer than the average life-expectancy. That’s pretty amazing, right? An example of one blue zone is Loma Linda, an area in America in which, according to National Geographic, “some residents live 10 more healthy years than the average American”. But, why is that? HowContinue Reading »
So, you’re going on vacation… and here at Genuine Care Physical Therapy we know that finding a better place than San Diego for your getaway is tough. Yet, off you go to Hawaii or a beautiful mountain resort while thousands of tourist flock to our little piece of paradise. And why not? Change is aContinue Reading »
My story starts off as a bit of a rollercoaster ride: my wife and I left our jobs at a major medical center and opened a small private clinic. Scary stuff. But, we did this because we had always dreamed of providing genuine care to people, specifically to help them be more active and mobileContinue Reading »
