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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Gratitude: The Science of Why It Matters

Gratitude: The Science of Why It Matters

2020 has undoubtedly been a hard year for everyone. We’ve wrestled with a pandemic, a global shut-down, unpredictable and explosive politics, and a generalized sense of anxiety.I’m certain that, if someone had asked any of us in January what we thought this year would be like, none of us would have predicted this. Perhaps unsurprisingly,Read More…

Better Sleep For A Better Life

Better Sleep For A Better Life

Are you sick of counting sheep night after night only to have them run away from you, leaving you clutching the grass in slumberless exhaustion? Do you go to bed later than you should, sleep lighter than you’d like, and wake up feeling dead tired? If so, you are not alone. Almost one fifth ofRead More…

Motivation to Change

Motivation to Change

We often know the right thing to do but have trouble actually doing it. We understand how our bad habit is harming us or why a new, healthy habit would benefit us, but we still don’t feel motivated to change. This habit might be exercising three times a week, consistently eating healthy food, or stoppingRead More…

Things That Kill You Slowly

Things That Kill You Slowly

I distinctly remember when my 17 year old teenage son wanted to go to the movie theater with me: I knew it was a rare opportunity, so I didn’t want to miss it. The problem was, though, that we ended up watching a movie one wouldn’t want to watch even after the film goes toRead More…

Start Doing the Best Exercises for Your Health

Start Doing the Best Exercises for Your Health

One of the questions I’ve been asked most frequently as a physical therapist is: “what exercises do I need to do?”. There are so many different kinds of exercises, from stretching, cardio, core, resistance, and balance, all the way through to breathing and everything in between. With different names such as Yoga, Pilates, Crossfit, andRead More…

7 Tips for a Pain Free Vacation

7 Tips for a Pain Free Vacation

So, you’re going on vacation… and here at Genuine Care Physical Therapy we know that finding a better place than San Diego for your getaway is tough. Yet, off you go to Hawaii or a beautiful mountain resort while thousands of tourist flock to our little piece of paradise. And why not? Change is aRead More…

3 Critical Steps for Overcoming Arthritis

3 Critical Steps for Overcoming Arthritis

Are you blaming your age, job, or injuries for arthritis? Are you surviving with the help of temporary patch-work remedies such as painkillers or steroid shots? Maybe you think joint replacement is the ultimate solution? If so, it’s time to re-evaluate. Our modern world is intertwined with the medical industrial complex – its campaigns andRead More…

Sunlight: A Double-Edged Sword

Sunlight: A Double-Edged Sword

Sunlight: you know it must have benefits, but somewhere in the back of your mind the echoes of your mother’s voice remain, her warnings against sun exposure causing you to rethink your day at the beach. Where do we draw the line between the benefits of the sun and the harmful effects it might haveRead More…

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