Since we are located in the Del Mar Highlands, kitty corner to the world-famous Torrey Pines Golf Course, many of our patients are avid golfers. The sport is incredibly special to them, representing time outdoors with friends and family, enjoyable exercise, and a way to recharge. Maybe you feel the same way. Unfortunately, a lotContinue Reading »
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Category: Knee Pain
Walk Right to Stop Your Knees, Hips, and Back from Hurting
You might not think it, but how you walk matters. I’m serious. Walking right is one of the simplest and most important ways to keep your knees, hips, and back from hurting. There are many different ways to walk, but not all of them keep you from pain and enable you to walk long distances without tiring.Continue Reading »