Cognitive Decline. Memory Loss. Alzheimer’s Disease. Dementia. These words strike fear in the hearts of everyone. None of us want to lose our memory or cognitive function. None of us want to feel like our brains are betraying us. Even mild, normal forgetfulness can be frustrating and exhausting. Continue Reading »
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Blue zones are regions of the world in which people live much longer than the average life-expectancy. That’s pretty amazing, right? An example of one blue zone is Loma Linda, an area in America in which, according to National Geographic, “some residents live 10 more healthy years than the average American”. But, why is that? HowContinue Reading »
Generally, people blame their age for stiffness; they consider stiffness as something that we all live with it. It is a convenient scapegoat: people didn’t have this stiffness when they were younger. But, is it all about age? Think about this for a moment: people are not getting old and stiff, but stiff and old. Let’sContinue Reading »
Winter is coming and we have finally got rain. Everything is nice and fresh! Yet, this season is not always easy for those who have arthritis. People with knee arthritis feel stiffer in the joints, especially in the morning, and they generally have more aches and pains. Arthritis changes the quality of one’s life. OneContinue Reading »
From time to time I hear my elderly customers exclaim that they “don’t want to be burdensome to [their] kids”, and no matter how many times I hear this, it always touches my heart. I want to tell you something important: you’ve done more than enough for your kids and you deserve their help. RememberContinue Reading »