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Paul Gough Health Tips

"Almost Daily Health Tips From Phyisical Therapist Youngsun..."

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Motivation to Change

Motivation to Change

We often know the right thing to do but have trouble actually doing it. We understand how our bad habit is harming us or why a new, healthy habit would benefit us, but we still don’t feel motivated to change. This habit might be exercising three times a week, consistently eating healthy food, or stoppingContinue Reading »

Anti-Inflammatories: Extinguishing the Fire

Anti-Inflammatories: Extinguishing the Fire

We’ve all heard the talk, witnessed the health store slogans, all seen the online adverts selling miraculous new anti-inflammatory foods, but what are they, and why exactly do we need them? Well, in all my years in the health industry I have come to realize that it’s useful to peel back the layers of hypeContinue Reading »

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