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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Sunlight: A Double-Edged Sword

Sunlight: A Double-Edged Sword

Sunlight: you know it must have benefits, but somewhere in the back of your mind the echoes of your mother’s voice remain, her warnings against sun exposure causing you to rethink your day at the beach. Where do we draw the line between the benefits of the sun and the harmful effects it might haveRead More…

Anti-Inflammatories: Extinguishing the Fire

Anti-Inflammatories: Extinguishing the Fire

We’ve all heard the talk, witnessed the health store slogans, all seen the online adverts selling miraculous new anti-inflammatory foods, but what are they, and why exactly do we need them? Well, in all my years in the health industry I have come to realize that it’s useful to peel back the layers of hypeRead More…

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