Health Archives - Page 2 of 2 - Genuine Care Physical Therapy
Paul Gough Health Tips

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7 Tips for a Pain Free Vacation

7 Tips for a Pain Free Vacation

So, you’re going on vacation… and here at Genuine Care Physical Therapy we know that finding a better place than San Diego for your getaway is tough. Yet, off you go to Hawaii or a beautiful mountain resort while thousands of tourist flock to our little piece of paradise. And why not? Change is aContinue Reading »

3 Critical Steps for Overcoming Arthritis

3 Critical Steps for Overcoming Arthritis

Are you blaming your age, job, or injuries for arthritis? Are you surviving with the help of temporary patch-work remedies such as painkillers or steroid shots? Maybe you think joint replacement is the ultimate solution? If so, it’s time to re-evaluate. Our modern world is intertwined with the medical industrial complex – its campaigns andContinue Reading »

Sunlight: A Double-Edged Sword

Sunlight: A Double-Edged Sword

Sunlight: you know it must have benefits, but somewhere in the back of your mind the echoes of your mother’s voice remain, her warnings against sun exposure causing you to rethink your day at the beach. Where do we draw the line between the benefits of the sun and the harmful effects it might haveContinue Reading »

Anti-Inflammatories: Extinguishing the Fire

Anti-Inflammatories: Extinguishing the Fire

We’ve all heard the talk, witnessed the health store slogans, all seen the online adverts selling miraculous new anti-inflammatory foods, but what are they, and why exactly do we need them? Well, in all my years in the health industry I have come to realize that it’s useful to peel back the layers of hypeContinue Reading »

The Truth About Medical Marijuana

The Truth About Medical Marijuana

It comes as no surprise anymore that so many of my patients have had an uncle, a grandparent, or even parent who has had, or has, cancer. In our world today the spread of cancer is rampant and the ways in which we are trying to manage all the pain associated with the deadly diseaseContinue Reading »

I Don’t Want To Be A Burden To My Children

I Don’t Want To Be A Burden To My Children

From time to time I hear my elderly customers exclaim that they “don’t want to be burdensome to [their] kids”, and no matter how many times I hear this, it always touches my heart. I want to tell you something important: you’ve done more than enough for your kids and you deserve their help. RememberContinue Reading »

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